Your ‘health age’ is fake

The concept of 'health age' is misleading and lacks scientific basis, according to experts. It is calculated based on a person's age and health data, such as blood pressure, weight, and other metrics. Some health and wellness apps, such as Apple Watch, provide 'health age' estimates to users. However, experts argue that this metric is oversimplified and does not accurately reflect an individual's overall health. Dr. Andrew Budson, a neurologist and professor at Boston University, says that 'health age' is not a useful tool for making health decisions. Dr. Budson notes that a person's biological age, or their actual age, is a more accurate indicator of their health. Additionally, Dr. Budson suggests that the concept of 'health age' may be used to sell unnecessary products or services.